Often asked: What Do My Cholesterol Numbers Mean Canada?

What number is considered high cholesterol in Canada?

Results

Total cholesterol (U.S. and some other countries) Total cholesterol *( Canada and most of Europe)
Below 200 mg/dL Below 5.2 mmol/L Desirable
200-239 mg/dL 5.2-6.2 mmol/L Borderline high
240 mg/dL and above Above 6.2 mmol/L High

Is a cholesterol level of 5.5 high?

Health authorities recommend that cholesterol levels should be no higher than 5.5 mmol per litre if there are no other risk factors present.

What is the normal range for non HDL cholesterol in Canada?

An optimal level of non – HDL cholesterol is less than 130 milligrams per deciliter (mg/dL), or 3.37 millimoles per liter (mmol/L). Higher numbers mean a higher risk of heart disease. To calculate your cholesterol ratio, divide your total cholesterol number by your HDL cholesterol number.

What is the normal range for HDL and LDL?

Men age 20 or older:

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Type of Cholesterol Healthy Level
Total Cholesterol 125 to 200mg/dL
Non- HDL Less than 130mg/dL
LDL Less than 100mg/dL
HDL 40mg/dL or higher

What reduces cholesterol quickly?

Below are 10 natural ways to improve your cholesterol levels.

  • Focus on Monounsaturated Fats.
  • Use Polyunsaturated Fats, Especially Omega-3s.
  • Avoid Trans Fats.
  • Eat Soluble Fiber.
  • Exercise.
  • Lose weight.
  • Don’t smoke.
  • Use alcohol in moderation.

What are the warning signs of high cholesterol?

If levels of LDL cholesterol are too high, or levels of HDL cholesterol are too low, fatty deposits build up in your blood vessels. The most common symptoms include:

  • angina, chest pain.
  • nausea.
  • extreme fatigue.
  • shortness of breath.
  • pain in the neck, jaw, upper abdomen, or back.
  • numbness or coldness in your extremities.

Is a cholesterol level of 5.7 high?

It’s normal for cholesterol levels to rise slightly as you get older and women tend to have higher HDL than men. In the UK, the average total cholesterol level is 5.7 mmol/l. High cholesterol levels are considered: too high: between 5 and 6.4mmol/l.

Is a cholesterol level of 6.3 high?

At a reading of 6.3 mmol/L, you are higher than the recommended total cholesterol level of 5.2mmol/L (200mg/dL). The good news is that this is still at a point where dietary and lifestyle tweaks can get great results in bringing your cholesterol back to a healthy level.

Is 4.9 cholesterol good?

What should I do? If your LDL-C reading is outside healthy levels, speak to your GP – if it’s above 4.9 mmol/L you could have familial hypercholesterolaemia (FH), a form of inherited high cholesterol that needs treatment and lifestyle changes.

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What is a healthy cholesterol level by age in Canada?

Archived Content

Type of cholesterol Healthy concentration
HDL cholesterol (good) > 1.0 mmol/L males > 1.3 mmol/L females
Total cholesterol < 4.5 mmol/L (6 to 19 year olds) < 5.2 mmol/L (20 to 79 year olds)
Ratio of total cholesterol to HDL cholesterol < 5.0
HDL = high density lipoprotein LDL = low density lipoprotein

What is the most important cholesterol number?

When we measure cholesterol and blood fats, we’re really talking about three different numbers: HDL, LDL, and triglycerides. They combine to give you a “lipid profile” score, but the three individual scores are most important. Here are the numbers to strive for: Total cholesterol of 200 mg/dL or lower.

What is a healthy cholesterol level by age?

What are normal levels of cholesterol?

Age and sex Total cholesterol HDL cholesterol
Age and sex Total cholesterol HDL cholesterol
People aged 19 years and younger Total cholesterol Less than 120 mg/dL
Men aged 20 years and older Total cholesterol Less than 130 mg/dL
Women aged 20 years and older Total cholesterol Less than 130 mg/dL

What is a normal LDL level for a woman?

According to Michos, an ideal LDL cholesterol level should be less than 70 mg/dl, and a woman’s HDL cholesterol level ideally should be close to 50 mg/dl. Triglycerides should be less than 150 mg/dl.

What should I do if my LDL is high?

1. Eat heart-healthy foods

  1. Reduce saturated fats. Saturated fats, found primarily in red meat and full-fat dairy products, raise your total cholesterol.
  2. Eliminate trans fats.
  3. Eat foods rich in omega-3 fatty acids.
  4. Increase soluble fiber.
  5. Add whey protein.
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What is a good LDL level?

Cholesterol chart for adults

Total cholesterol LDL cholesterol
Good Less than 200 (but the lower the better) Less than 100; below 70 if coronary artery disease is present
Borderline to moderately elevated 200–239 130–159
High 240 or higher 160 or higher; 190 considered very high
Low n/a n/a

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